Food That Boosts Your Mood

The dark days of winter can do a number on your state of mind. We enlisted the help of registered dietitian and licensed nutritionist Amari Thomsen for solutions to brighten our moods in ways that are tastier than sitting in front of a lightbox.

Amari Thomsen, MS, RD, writes about nutrition and fitness on her blog, Eat Chic Chicago.

By Alex Alldritt June 6th, 2015

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About The Author

Sports training, health and wellness became an important part of Alex’s life at an early age. She excelled at gymnastics and modeling and was entered into a special education class that focused on refining these skills. After graduating at Kansas State University, she moved to Chicago to work for an advanced world class training facility at EFT Sports Performance.

“I believe that we can all achieve our ultimate selves. I love the feeling when I am able to transform someone into a more confident, happy and healthy version of themselves.” – Alex | Read More »

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